- Melt 1 tbsp (15mL) butter in a large non-stick saucepan on medium high. Add mushrooms and onion; cook and stir until tender. Add shrimp, scallops, wine and thyme to the pan. Bring to boil, reduce heat and simmer 2 minutes or until seafood is cooked. Drain, reserving 1 cup (250 mL) broth. Set aside seafood mixture.
- Melt 2 tbsp (30 mL) more butter in same pan. Remove from heat and blend in flour; gradually stir in reserved broth and milk. Cook and stir on medium high until mixture boils and thickens. Remove from heat; add 1 cup (250 mL) of Cheddar and stir until melted. Fold in cooked seafood mixture. Add salt and pepper to taste.
- Melt remaining 1 tbsp (15 mL) butter and toss with torn bread and remaining ½ cup (125 mL) Cheddar. Spoon seafood mixture into 6 individual baking dishes; sprinkle with cheese and bread mixture and broil until topping is toasted.
- Excellent source of calcium and iron.